Studio One Fitness has been the perfect complement to my running.  I had been a casual runner since high school but completing my first marathon in 2008 make me realize that I was in over my head and in need of expert direction.  Arlene's guidance has helped me to create stronger workout plans, weather nagging little injuries, and achieve personal best race times.  She provides me with excellent advice and has a creative, collaborative approach to training that keeps it interesting.  If you want to boost your fitness level and apply more focus to your training, this is the place to be.

- Greg H.

I started exercising with Studio One Fitness about a year ago. As a recent cancer patient, my goals were to regain strength, loose some weight and improve my balance and coordination. The Studio One staff are extremely knowledgable and have also proved to be very supportive. I am thrilled to have not only regained my strength and balance, but have also lost weight, sleep better and have increased energy!

Thank you Studio One Fitness

- Dana W.

I began with Studio One Fitness over one year ago. The experience has done wonders for my size, shape, and sense of well-being. There is consistent personalized attention in each one on one session. The workouts are interesting and varied, and there is continuous monitoring of my progress. New workouts are consistenly presented and their willingness to be fleixible has made it possible to fit my lifestyle. I have recommended them to numerous people, and all have been thrilled.

-Louise T.